Groups at Vibe
At Vibe Therapy, we believe in the power of connection and shared experiences. Our groups offer a safe and encouraging space to explore personal growth, develop coping skills, and navigate life's challenges alongside others who understand.
Note: To schedule an initial consultation, please select Jocelyn LangTo join a group, please select the name of your group's leader
First-Gen Experience
Navigating the unique challenges and triumphs of being a first-generation immigrant can be both exciting and overwhelming. This in-person support group offers a safe and supportive space to connect with others who share similar experiences, explore themes of identity, belonging, and cultural adaptation, and develop strategies for thriving in a new environment.
Led by Mario Fernandez
In-person every Wednesday from 7-8pm
Fee: $40
Adults with ADHD
Do you feel like your ADHD makes it difficult to stay organized, focused, or on track? This in-person support group is designed to provide support, education, and practical skills to help adults with ADHD manage their symptoms and live fulfilling lives. Learn strategies for improving time management, organization, and emotional regulation, and connect with others who understand your experiences.
Led by Mario Fernandez
In-person every Wednesday from 8-9pm
Fee: $40
Trauma & Grief
Traumatic experiences can feel impossible to get through alone. This online therapy group provides education about the grieving process and practical tools to help understand and manage your emotions. Find support among those with shared experience and learn healthy ways to navigate grief's challenges in a compassionate space.
Coming in June:
Online every Tuesday from 10-11am
Private Pay Fee: $60
Led by Anisa Pasho
Note: To schedule an initial consultation, please select Jocelyn LangTo join a group, please select the name of your group's leaderMore
Coming
Soon!
Watch This Space
What’s the difference between a “support” group and a “therapy” group?
Support groups are led by experienced peers who share similar experiences, creating a sense of community and understanding. At Vibe, our support groups are led by a qualified school counselor with over 2 decades in the education field. Support groups are not covered by insurance.
Therapy groups are led by a licensed therapist and use proven methods to teach you skills and help you deal with mental health challenges. Therapy groups are covered by many insurances.
If you enjoy connecting with others who share similar experiences, a support group might be a good fit. If you're seeking a more personalized approach to address specific concerns, a therapy group could be beneficial.