Mindful Moments Journal
We are passionate about providing free services to our community. As a part of this initiative, we have been taking a lot of joy and care creating our first Mindful Moments Journal. This activity book is meant for anyone from kids to adults, using language that doesn’t require any prior mental health knowledge. As we like to say at Vibe, therapy doesn’t have to feel clinical. Please enjoy these evidence-backed activities for free forever!
Therapy doesn’t have to feel clinical!
This journal is meant to help you approach your mental health in a fun way! These activities are based on real therapeutic skills and worksheets, simplified for anyone of any age. Download the full printable book at the link below and thanks for visiting!
