ASRS
V1.1 Adult ADHD Self-Report Scale
Instructions: Please answer the questions below, rating yourself on how you have felt and conducted yourself over the past 6 months.
Score: Never, Rarely, Sometimes, Often, Very Often
1. How often do you have trouble wrapping up the final details of a project, once the challenging parts have been done?
2. How often do you have difficulty getting things in order when you have to do a task that requires organization?
3. How often do you have problems remembering appointments or obligations?
4. When you have a task that requires a lot of thought, how often do you avoid or delay getting started?
5. How often do you fidget or squirm with your hands or feet when you have to sit down for a long time?
6. How often do you feel overly active and compelled to do things, like you were driven by a motor?
How to Score
To calculate your score, count how many of your answers fall into these categories:
For Questions 1, 2, and 3: Count a point if you answered Sometimes, Often, or Very Often.
For Questions 4, 5, and 6: Count a point if you answered Often or Very Often.
What Your Score Means
0–3 Points: Your symptoms do not currently meet the threshold typically associated with Adult ADHD.
4 or More Points: You have symptoms that are highly consistent with Adult ADHD. This does not mean you have a diagnosis, but it is a strong indicator that a full clinical evaluation with a professional would be beneficial.
A Note from Vibe: If your score is high, please know that your brain just works differently, and there are tools to help you thrive!
Important: If you are in immediate distress or having thoughts of hurting yourself, please reach out for support. You are not alone, and help is available 24/7.
Call or Text: Dial 988 to reach the Suicide & Crisis Lifeline.
Crisis Text Line: Text HOME to 741741.
Emergency: Call 911 or go to your nearest emergency room.
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Credits & Citations
Source: Adult ADHD Self-Report Scale (ASRS-v1.1) Symptom Checklist. © World Health Organization. This scale is in the public domain and is intended for personal or clinical use.
