Screeners

Self-awareness is often the first step toward meaningful change. These screeners are designed to help you check in with yourself and put words to what you’ve been feeling lately. Think of these as a compass, not a map: they can help point you in the right direction and provide a baseline for your mental health journey, but they aren’t a formal diagnosis. While these results offer valuable insights, they work best when paired with the professional support and context of a licensed therapist.

The screeners on our site are in the public domain, meaning they do not need to be licensed to be posted here. They are evidence-based, high-quality assessments used commonly by professionals in our field. Credit for each screener can be found on its respective page.