Workbooks

We are passionate about providing free services to our community. As a part of this initiative, we have been taking a lot of joy and care creating our first workbook, which we have decided to call a Mindful Moments Journal. This book is meant for anyone from kids to adults, using language that doesn’t require any prior mental health knowledge. As we like to say at Vibe, therapy doesn’t have to feel clinical. Please enjoy these evidence-backed activities for free forever!

Black and white coloring page with the phrase "Protect Your Energy" over a background of repeated floral patterns.

Therapy doesn’t have to feel clinical!

This journal is meant to help you approach your mental health in a fun way! These activities are based on real therapeutic skills and worksheets, simplified for anyone of any age. Download the full printable book at the link below and thanks for visiting!

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A worksheet titled 'Color Your Emotions' with a silhouette of a person and a list of emotions to be color-coded by body part; includes instructions and a note about emotional expression.
Black and white coloring page featuring a glass jar labeled 'Gratitude Jar' with space inside for drawing or writing things to be grateful for, and with text instructing to draw or write gratitude ideas.
Colorful diagram titled 'The Insights Pinwheel' with sections indicating ways to understand your brain and body through coloring, including statements like 'My brain feels too full,' 'I feel big feelings all at once,' and 'My body enjoys repetitive movements or fidgeting.'
A black-and-white line drawing of a potted plant with long, pointed leaves. Text at the top reads "The Growth Plant" and encourages drawing or writing things on the leaves that you're proud of or ways you've grown. The bottom has the handle @vibetherapyservices.
Black and white printable feelings thermometer with a thermometer illustration. Space for writing a feeling and a description of what it looks like.
A word search puzzle titled 'Word Search' with a list of positive and calming words such as 'Calm,' 'Feelings,' 'Intentional,' 'Kind,' 'Listen,' 'Mindful,' 'Playful,' 'Relax,' 'Security,' 'Gratitude,' 'Hydrate,' 'Strong,' 'Energy,' 'Connection,' 'Unique,' 'Vibe,' 'Wonder,' 'Yourself,' and the Instagram handle '@vibetherapysvices'.